Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences. 6-part series.
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
Join us for a relaxing discussion about osteoporosis, where you will learn about commonly used tests and treatment options, as well as gain understanding about your risk factors and how to take steps to improve the health of your bones.
Provides education for expecting parents who are in the first 20 weeks of their pregnancy. Topics include prenatal care, management of common symptoms, nutrition and physical activity. Attending with partners or a support person is encouraged.
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
This class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates, meal timing and spacing, balanced meals and portions, healthy snacks for Diabetes, the importance of fibre, and choosing healthy fats.
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
Join us for a relaxing discussion about osteoporosis, where you will learn about commonly used tests and treatment options, as well as gain understanding about your risk factors and how to take steps to improve the health of your bones.
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join us for the virtual Better Choices, Better Health® Program – supported by the Alberta Health Services Chronic Disease Self-Management Program. In this 6-week workshops, you […]
Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer any questions you have around diabetes including meal timing and portion sizes.