Grocery Store Tour
WestView PCN Queen Street, Spruce Grove, Alberta, CanadaLength: 60 Minutes In-Person at a local grocery store. More details provided upon registration. Takes place in Spruce Grove/Stoney Plain area.
12 events found.
Events
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Lung Wellness
Virtual Alberta, CanadaThe Lung Wellness Program is a group for individuals living with chronic lung conditions such as COPD and asthma. If you want to learn more about managing your lung disease, have barriers to attending a pulmonary rehab program in person, or have attended a workshop in the past and would like a refresher, this group […]
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Happiness Basics
Virtual Alberta, Canada*CANCELLED DUE TO LOW ENROLLMENT* Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series - March 4 - March 25, 2025. This session is being […]
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Introduction to Type 2 Diabetes
Leduc Public Library 2 Alexandra Park, Leduc, Alberta, CanadaLearn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. Presented by our PCN Registered Dietitian and […]
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Moving on With Persistent Pain
Virtual Alberta, CanadaLearn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, 4-part series.
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Mindful Eating Active Living
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling […]
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Introduction to Physical Activity
Edmonton North PCN Alberta, CanadaThis class is designed for anyone seeking support in increasing their physical activity levels. Participants will explore the difference between physical activity and exercise, learn about various types of exercise, and discover realistic strategies for starting and maintaining new habits. Whether you’re new to physical activity or looking for a fresh approach, this class provides […]
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Drop-In Exercise
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaLed by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Managing Menopause
Leduc Beaumont Devon Primary Care Network #301 4710 50 Street, Leduc, Alberta, Canada*CANCELLED DUE TO LOW ENROLLMENT* Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy. This is an in-person class taught by the PCN Registered Nurse and Registered Dietitian […]