This six-week workshop is designed for teens ages 13-17 and draws upon evidence-based strategies to combat anxious feelings and behaviours. Attendees will learn how to identify symptoms related to anxiety and ways to cope using physical movement, nutrition, and other practical strategies. This workshop is intended to provide foundational knowledge and may not suit the […]
This interactive program helps adolescents identify the symptoms related to anxiety and teaches them ways to cope using physical movement, nutrition, and practical strategies to challenge anxious thoughts. This program is for teens 13-17 years of age. The first evening, Thursday February 9 is a MANDATORY parent information night where one or both parents will […]
This program is for teens 13-17 years of age. The first evening is a MANDATORY parent information night where one or both parents will accompany their child(ren) to the program. The remaining five weeks is for the teens only, no parents.