Registered dietitians facilitate informative and interactive education sessions that provide patients with information, peer support, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and […]
Are you feeling ready to make some lifestyle changes? We are here to help you. You don’t have to struggle alone. CHANGE is a ten-week series of sessions to help […]
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and […]
Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your […]
Length: 60 Minutes In-Person at a local grocery store. More details provided upon registration. Takes place in Spruce Grove/Stoney Plain area.
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
Daily activity tips and weight-loss strategies are offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every […]
Daily activity tips and weight-loss strategies are offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every […]
Registered dietitians facilitate informative and interactive education sessions that provide patients with information, peer support, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and […]
The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular […]
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and […]