Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join […]
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join […]
Chronic Disease Self-Management Program – Virtual Workshop These workshops are for adults living with longer-term effects from COVID-19. There is no cost. For those dealing with symptoms Post COVID, join […]
If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class […]
If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class […]
Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]