Living Well for the Older Adult
This class will provide participants with information on: mental health being active - building strength and balance eating well as we age medication alcohol and health falls preventions & how […]
This class will provide participants with information on: mental health being active - building strength and balance eating well as we age medication alcohol and health falls preventions & how […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your […]
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]