Relationships in Motion
Virtual Alberta, CanadaLearn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing […]
12 events found.
Education
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Lung Wellness
Virtual Alberta, CanadaThe Lung Wellness Program is a group for individuals living with chronic lung conditions such as COPD and asthma. If you want to learn more about managing your lung disease, […]
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Journey Through Grief
Virtual Alberta, CanadaDevelop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part […]
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Journeying through Grief
Virtual Alberta, CanadaGrief is a tough journey and we want you to get the support you need. In this class, you’ll develop a tool kit that will help you understand yourself better […]
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Anxiety to Calm
Virtual Alberta, CanadaAnxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]
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Change Program
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaAre you feeling ready to make some lifestyle changes? We are here to help you. You don’t have to struggle alone. CHANGE is a ten-week series of sessions to help […]
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Journey Through Grief
Virtual Alberta, CanadaDevelop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part […]
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Eating the Mediterranean Way
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and […]
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Eating in the Now
Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, CanadaOur goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your […]
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Managing Menopause
Virtual Alberta, CanadaDealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including […]
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Emotional Regulation
Edmonton North PCN Alberta, CanadaIn this class, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between […]
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Grocery Store Tour
WestView PCN Queen Street, Spruce Grove, Alberta, CanadaLength: 60 Minutes In-Person at a local grocery store. More details provided upon registration. Takes place in Spruce Grove/Stoney Plain area.