Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
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1 event,Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy. |
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1 event,Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […] |
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2 events,Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. learning the difference between emotional and physical hunger cues gaining a sense of body wisdom making peace with food […] 
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session. |
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1 event,Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […] |
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2 events,Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […] A personal directive is a legal document you make in case you cannot make your own personal decisions in the future. An enduring power of attorney is a legal document that you make to give another person the authority to make financial decisions on your behalf. This free service will teach you more about each […] |
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***The November workshop is now full. Our next workshop is scheduled for January 23rd.*** This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also a Commissioner of Oaths. Personal Directive – a document to name […] |
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1 event,Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […] |
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