Cognitive Behavioural Therapy (CBT) teaches participants to identify and change unhealthy thinking habits into better alternatives that promote desirable behaviours and eliminate unwanted ones. You will learn strategies that will help manage symptoms of anxiety and depression. 6-session series. The February session is virtual, the April session is in-person.
PEERS® is for young adults aged 18 to 24 with ASD, ADHD, and other social impairments who are interested in making and keeping friends. Participants will learn and practice skills including: how to have conversations; how to handle rejection, teasing and bullying; how to handle arguments and disagreements; using electronic communication.
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, January 10 - February […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
Grief is a tough journey and we want you to get the support you need. In this class, you’ll develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with your loss of a loved one. Participants will: learn the stages of grief using the Alan WolfeIt […]
This session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. A PCN registered nurse and mental health nurse will facilitate this in-person workshop, which focuses on three key areas of learning: Find Calm: practice exercises to help manage anxiety. Challenge Yourself: designed […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series.
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teaches low-tech and low-cost skills that should be accessible to everyone. This is an 8-part series.
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.
February 1, 8, 15, 22, - 1:00 - 3:00 pm Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series. This session is being facilitated […]
