Alberta Health Services workshops

Virtual Alberta, Canada

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]

Journeying through Grief

Edmonton O-day'min 10155 120 Street, Edmonton, Alberta, Canada

Grief is a tough journey and we want you to get the support you need. In this class, you’ll develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with your loss of a loved one. Participants will: learn the stages of grief using the Alan WolfeIt […]

Youth Anxiety to Calm

St. Albert/Sturgeon PCN 375 St Albert Trail #196, St. Albert, Alberta, Canada

This session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. A PCN registered nurse and mental health nurse will facilitate this in-person workshop, which focuses on three key areas of learning: Find Calm: practice exercises to help manage anxiety. Challenge Yourself: designed […]

Alberta Health Services workshops

Virtual Alberta, Canada

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]

Happiness Basics

Virtual Alberta, Canada

Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series.

Alberta Health Services workshops

Virtual Alberta, Canada

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]

Event Series Anxiety to Calm

Anxiety to Calm

Virtual Alberta, Canada

Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teaches low-tech and low-cost skills that should be accessible to everyone. This is an 8-part series.

Event Series Changeways

Changeways

Virtual Alberta, Canada

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.    

Happiness Basics

Virtual Alberta, Canada

February 1, 8, 15, 22, - 1:00 - 3:00 pm   Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series. This session is being facilitated […]

Free

Alberta Health Services workshops

Virtual Alberta, Canada

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]

Alberta Health Services workshops

Virtual Alberta, Canada

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]

Alberta Health Services workshops

Virtual Alberta, Canada

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]

Alberta Health Services workshops

Virtual Alberta, Canada

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]