Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
For adults 60+ who want to learn strategies for overcoming stress, anxiety and depression. Explore the changes that come with life experience including retirement, healthy aging and being a parent of adult children. 8-part series, in-person.
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
Cognitive Behavioural Therapy (CBT) teaches participants to identify and change unhealthy thinking habits into better alternatives that promote desirable behaviours and eliminate unwanted ones. You will learn strategies that will help manage symptoms of anxiety and depression. 6-session series. The February session is virtual, the April session is in-person.
Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series.
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teaches low-tech and low-cost skills that should be accessible to everyone. This is an 8-part series. The […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
For parents and guardians wanting to learn some practical tips and strategies to help their children who are experiencing symptoms of anxiety. Participants will leave equipped with the skills to coach their children through uncomfortable feelings at home and help encourage their children to manage their stress. 2-part session, virtual.
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]