As the new year begins, many people embrace Dry January, committing to an alcohol-free month to reflect on habits and adopt healthier choices. It’s a great opportunity to reset and focus on wellness.
If you’re looking for delicious, alcohol-free alternatives, try these easy mocktail recipes with five ingredients or less:
🍹Caesar: Mix Clamato juice, Worcestershire sauce, hot sauce, and lime juice. Garnish with celery.
🍹Mojito: Smash mint leaves, add lime juice, a splash of soda water, and a touch of sugar. Stir and garnish with lime wedge
🍹Piña Colada: Blend pineapple juice, coconut milk, heavy cream, vanilla extract and ice until smooth. Serve with a pineapple wedge for garnish.
Taking a break from alcohol is a great way to start the year. Remember, small steps can lead to big changes! Connect with our health team to discuss your options.
#DryJanuary #HealthyStart #SupportIsAvailable #MentalHealthMatters #YYCCommunity #AddictionSupport #AlbertaHealth
