Springing forward into brighter days! ⏰ Don’t forget to set your manual clocks ahead +1 hour before you go to bed or at 2a.m. on Sunday, March 9 for daylight savings. Make sure to check your smart devices have properly updated.
While we might lose an hour of sleep by “springing forward,” it also marks the day when we’ll begin to notice longer daylight hours.
☀️Longer, brighter days can be a game-changer for mental health, providing relief from the winter gloom. If you are struggling with the seasonal adjustment, sleep health or any mental health issues, don’t hesitate to consult your primary care provider for guidance.
To learn more about the best ways to optimize your sleep, visit https://bit.ly/41cY4Ja
#daylightsavings #springforward #mentalhealth
