My Way to Wellness: Diabetes

This class provides an interactive, beginner-friendly introduction to type 2 diabetes, focusing on what diabetes is, how insulin resistance develops, and how high blood sugar affects the body. It empowers participants to improve their health through practical lifestyle strategies, like nutrition and activity, while supporting them to set personalized goals.

We’ll work on tools, skills, and discussion of food options and physical activity ideas to help you manage your diabetes symptoms and prevent complications.