Mastering Meal Planning Length: 90 Minutes Next Class: Wednesday, January 14th 2:00-3:30 pm (in-person only) *In-person classes at the WVPCN are at the main office: space is limited to 10 participants
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red […]