Journey Through Grief
Virtual Alberta, CanadaDevelop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session.
12 events found.
Virtual
Events at this venue
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Moving on With Persistent Pain
Virtual Alberta, CanadaLearn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, 4-part series.
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Anxiety to Calm
Virtual Alberta, CanadaAnxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, January 29 - March […]
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Journeying through Grief
Virtual Alberta, CanadaGrief is a tough journey and we want you to get the support you need. In this class, you’ll develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with the loss of a loved one. Participants will: learn the stages of grief using the Alan WolfeIt […]
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Moving on with Persistent Pain
Virtual Alberta, CanadaLearn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain. 8-week series.
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Journey Through Grief
Virtual Alberta, CanadaDevelop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session.
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Moving on With Persistent Pain
Virtual Alberta, CanadaLearn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, 4-part series.
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Lung Wellness
Virtual Alberta, CanadaThe Lung Wellness Program is a group for individuals living with chronic lung conditions such as COPD and asthma. If you want to learn more about managing your lung disease, have barriers to attending a pulmonary rehab program in person, or have attended a workshop in the past and would like a refresher, this group […]
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Relationships in Motion
Virtual Alberta, CanadaLearn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict, and how to cope with intense emotions. 8-part series.
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Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
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Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
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Alberta Health Services workshops
Virtual Alberta, CanadaBetter Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]