Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
12 events found.
Virtual
Events at this venue
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Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
-
Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
-
Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
-
Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
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Virtual Drop-In Exercise Class
Virtual Alberta, CanadaLed by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday.
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Anxiety to Calm
Virtual Alberta, Canada***This class is now full.** Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part […]
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Movers & Groovers
Virtual Alberta, CanadaOnline follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
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Moving on with Persistent Pain
Virtual Alberta, CanadaLearn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain. 8-week series.