Canada-wide suicide crisis hotline – phone or text 9-8-8
Addiction and Mental Health Mobile App Directory
Talking to Your Doctor About Your Mental Health
Getting Health for Mental Illnesses
Steps to Stress Management
Depression handout
Clear your mind, get outside
Mental Health Emergencies
Mental Health support options
What is Anxiety
What is Depression
What is Stress
Stages of Change
Find a shelter, addiction and mental health supports, and emergency financial assistance