CSEP PA Guidelines 18-64 years

CSEP PA Guidelines 65 years and older

24-Hour Movement Guidelines

PCN Exercise Specialist exercise videos

Barriers to physical activity LBDPCN

Sample Walking Program

Using a pedometer

Upper Body Strength Program

Why stretch

Physical Activity and Diabetes

Plantar fasciitis handout

GLA:D Canada Hip and Knee – what is the GLA:D program?

• A referral from your PCN primary care provider is required to access the GLA:D Hip and Knee program

GLA:D Back for those with persistent or recurrent low back pain.

• A referral from your PCN primary care provider is required to access the GLA:D Back program