A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation. This is a 4-part series, in-person.
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. The January session is held in-person; the February session will be virtual.
For adults 60+ who want to learn strategies for overcoming stress, anxiety and depression. Explore the changes that come with life experience including retirement, healthy aging and being a parent of adult children. 8-part series, in-person.
For parents and guardians wanting to learn some practical tips and strategies to help their children who are experiencing symptoms of anxiety. Participants will leave equipped with the skills to coach their children through uncomfortable feelings at home and help encourage their children to manage their stress. 2-part session, virtual.
Supervised exercise group that will help you become more confident with getting physically active. Some of the education topics include: How to start exercising, How we feel when we exercise, Barriers to getting active, Setting goals and building a plan, Nutrition and our health, Community resources available. This group is perfect for anyone who is […]
For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. This is a 6-week series. The January session is virtual, while the February sessions is in-person.
A personal directive is a legal document you make in case you cannot make your own personal decisions in the future. An enduring power of attorney is a legal document that you make to give another person the authority to make financial decisions on your behalf. This free service will teach you more about each […]
A personal directive is a legal document you make in case you cannot make your own personal decisions in the future. An enduring power of attorney is a legal document that you make to give another person the authority to make financial decisions on your behalf. This free service will teach you more about each […]