Event Series Cooking for One

Cooking for One

Virtual Alberta, Canada

Do you live alone and struggle to cook for yourself? Maybe the motivation just isn’t there or you wonder what to do with all those leftovers! This class explores how to make cooking and eating alone more enjoyable and practical, and connects you with resources to help make the task easier.

Event Series Cooking for One

Cooking for One

Virtual Alberta, Canada

Do you live alone and struggle to cook for yourself? Maybe the motivation just isn’t there or you wonder what to do with all those leftovers! This class explores how to make cooking and eating alone more enjoyable and practical, and connects you with resources to help make the task easier.

Event Series Cooking for One

Cooking for One

Virtual Alberta, Canada

Do you live alone and struggle to cook for yourself? Maybe the motivation just isn’t there or you wonder what to do with all those leftovers! This class explores how to make cooking and eating alone more enjoyable and practical, and connects you with resources to help make the task easier.

Event Series Healthy Meal Planning

Healthy Meal Planning

Edmonton O-day'min 10155 120 Street, Edmonton, Alberta, Canada

Meal planning can help you save time and money and help you eat healthier. Join a Registered Dietitian to learn the steps to successfully plan a week’s worth of meals.

Journeying through Grief

Edmonton O-day'min 10155 120 Street, Edmonton, Alberta, Canada

Grief is a tough journey and we want you to get the support you need. In this class, you’ll develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with your loss of a loved one. Participants will: learn the stages of grief using the Alan WolfeIt […]

Event Series Eating the Mediterranean Way

Eating the Mediterranean Way

Virtual Alberta, Canada

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco, and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins, and nuts can be beneficial […]

Event Series Eating the Mediterranean Way

Eating the Mediterranean Way

Virtual Alberta, Canada

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, and high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco, and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins, and nuts can be beneficial […]

Event Series Healthy Meal Planning

Healthy Meal Planning

Edmonton O-day'min 10155 120 Street, Edmonton, Alberta, Canada

Meal planning can help you save time and money and help you eat healthier. Join a Registered Dietitian to learn the steps to successfully plan a week’s worth of meals.

Eating Well the Mediterranean Way

Virtual Alberta, Canada

Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red […]