If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also […]
If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also […]
This class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates, meal timing and spacing, balanced meals and portions, healthy snacks for Diabetes, the importance of fibre, and choosing healthy fats.
Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer any questions you have around diabetes including meal timing and portion sizes.
If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do. You’ll be given tools to help […]
Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer any questions you have around diabetes including meal timing and portion sizes.
If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do. You’ll be given tools to help […]
Learn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.
Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer any questions you have around diabetes including meal timing and portion sizes.
Cognitive Behavioural Therapy (CBT) teaches participants to identify and change unhealthy thinking habits into better alternatives that promote desirable behaviours and eliminate unwanted ones. You will learn strategies that will help manage symptoms of anxiety and depression. 6-session series. The February session is virtual, the April session is in-person.
Learn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.