This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling […]
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Achieving your Best Weight is less about a specific number and more about living the healthiest life you can truly enjoy. This class uses an evidence-based approach to help participants understand the root causes of weight gain, including factors beyond diet and exercise, and key strategies to support sustainable, long-lasting change Please note:Â This class is […] |
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