Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health.
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Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. |
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Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain. 8-week series. |
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