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Our Exercise Specialist is certified to offer the GLA:D Back program for those with persistent or recurrent low back pain. GLA:D stands for Good Life with osteoArthritis: Denmark. Ask your LBDPCN primary care provider (doctor or nurse practitioner) for a referral to this program. |
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Our Exercise Specialist is certified to offer the GLA:D Hip and Knee 7-week education and exercise program for those with stiff and/or painful knees and/or hips, or those with knee and/or hip osteoarthritis. GLA:D stands for Good Life with osteoArthritis: Denmark. Ask your LBDPCN primary care provider (doctor or nurse practitioner) for a referral to […] |
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Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain. 8-week series. |
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