Managing Menopause
Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including […]
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mood
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Virtual Alberta, Canada
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Happiness Basics
Edmonton North PCN Alberta, CanadaLearn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy […]
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Changeways: Strategies for Personal Change
Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, CanadaChangeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and […]