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January 28 @ 6:00 pm - 8:00 pm When: Every Wednesday, 6:00pm-8:00pm (January 28 – March 11, 2026) Where: Fort Saskatchewan City Hall – Lang Room Join FCSS for the Changeways for Youth program! Open to ages 14-18, this group program is designed to help youth overcome stress, anxiety, and depression through Cognitive Beahvioural Therapy (CBT). We’ll […] |
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1 event,Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your […] |
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**POSTPONED DUE TO ILLNESS** (date to be rescheduled) Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy. This is a virtual class taught by the PCN Registered Nurse […] |
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1 event,Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. |
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