Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your […]
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mental health
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Anxiety to Calm is for anyone aged 18 or older who: struggles with anxiety has felt anxiety stop them from doing their usual activities is held back from living their best life wants to learn proven skills that will help them manage their anxiety You will learn ways to help you manage your anxiety, […] |
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In this class, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between emotions, thoughts, and behaviours. There will also be practical learnings for: emotional regulation, coping skills, mindfulness, and relationship skills. Developed using the principles of Dialectical […] |
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