Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles, overcome feelings of stress and anxiety and learn ways to boost their mood, create a healthy lifestyle and build a […]
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mental health
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Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles, overcome feelings of stress and anxiety and learn ways to boost their mood, create a healthy lifestyle and build a […] |
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Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles, overcome feelings of stress and anxiety and learn ways to boost their mood, create a healthy lifestyle and build a […] For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. This is a 6-week series. |
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Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles, overcome feelings of stress and anxiety and learn ways to boost their mood, create a healthy lifestyle and build a […] |
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