Anxiety to Calm

Virtual Alberta, Canada

Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, September 5th - October […]

Free

Happiness Basics

Virtual Alberta, Canada

February 1, 8, 15, 22, - 1:00 - 3:00 pm   Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. 4-part series. This session is being facilitated […]

Free