Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, […]
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by […]
This class provides practical guidance and support for individuals who want to learn about advance care planning and prepare for future health and personal care decisions. Participants will explore key […]
Did you know there are 40 different types of loss that can incur over a lifetime? If you are experiencing grief, join Journeying Through Grief for an eight week class […]
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by […]
Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and […]
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term […]
This interactive program helps parents and children identify the symptoms related to anxiety and teaches them ways to cope using physical movement, nutrition, and practical strategies to challenge anxious thoughts. […]
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by […]
Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing […]
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by […]
Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy […]