Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. learning the difference between emotional and physical hunger cues gaining a sense of body wisdom making peace with food […]
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diet
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Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. learning the difference between emotional and physical hunger cues gaining a sense of body wisdom making peace with food […]
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This class will provide participants with information on: mental health being active - building strength and balance eating well as we age medication alcohol and health falls prevention & how to get up from a non-injury fall tips for keeping well protecting yourself from frauds/scams This is an in-person class taught by the PCN Registered […] |
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Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red […] |
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The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to […] |
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This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling […] |
1 event,
Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. learning the difference between emotional and physical hunger cues gaining a sense of body wisdom making peace with food […] |
1 event,
This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling […] |
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