Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health.
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depression
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In this class, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between emotions, thoughts, and behaviours. There will also be practical learnings for: emotional regulation, coping skills, mindfulness, and relationship skills. Developed using the principles of Dialectical […] |
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