QuitCore

If you’re using tobacco and thinking about quitting, or you are actively trying to quit, this group is for you. This six-week program offers you the tools, strategies and skills needed to quit using tobacco for good. Develop a quit plan that works for you, learn ways to deal with withdrawal and cravings, and get tips on healthy eating, physical activity, ways to manage stress and prevent relapse.

7-session series, in-person.