Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […]
35 events found.
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
3 events,
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
2 events,
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] |
4 events,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Length: 60 Minutes In-Person at a local grocery store. More details provided upon registration. Takes place in Spruce Grove/Stoney Plain area. Did you know there are 40 different types of loss that can incur over a lifetime? If you are experiencing grief, join Journeying Through Grief for an eight week class that will help you learn skills to cope with grief more effectively. |
3 events,
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes. |
0 events,
|
0 events,
|
0 events,
|
|
3 events,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
3 events,
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your […] |
3 events,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] This class provides practical guidance and support for individuals who want to learn about advance care planning and prepare for future health and personal care decisions. Participants will explore key topics including Personal Directives, Enduring Power of Attorney, and Goals of Care, and gain a clear understanding of what these documents mean and how they […]
-
In this free, in-person session, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence), pelvic pressure, or prolapse. We’ll talk about what’s normal, what’s not, and when to seek further assessment, and we’ll go over evidence-based birth preparation strategies that support pelvic […] |
4 events,
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. “Embrace the Change” is a free, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause, its symptoms, and treatment options, including the benefits and risks of hormone therapy. |
1 event,
Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes. |
0 events,
|
0 events,
|
|
4 events,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes. Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] |
3 events,
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […]
-
Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy. This is a virtual class taught by the PCN Registered Nurse and Registered Dietitian. In partnership with Leduc County […] |
2 events,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Advance Care Planning is a workshop that provides information, education, and guidance on the processes for completing Goals of Care (GOC), Personal Directives (PD), and Enduring Power of Attorney (EPA) documents. Join an ESPCN Social Worker who can help answer your questions and provide insight from a medical perpective. During this workshop, you will: Learn the […] |
3 events,
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. This is a six-week program that helps you cultivate a healthy and satisfying relationship with food, your body, and physical activity. This program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling […] |
1 event,
Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. |
0 events,
|
0 events,
|
|
3 events,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
2 events,
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] |
1 event,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] |
4 events,
Have You Ever Tried Planning a Week’s Worth of Food? Does it seem like this would take too much time? After doing this, meal planning in advance should help you save time in your busy week. Join us and learn skills to break menu planning down into simple steps. A dietitian will help you consider […] Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
1 event,
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red […] |
0 events,
|
0 events,
|
|
4 events,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. |
2 events,
Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility? If you have a T5W, T5A or T5Y postal code, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength, […] |
2 events,
Online follow-along exercise program for adults. Includes strength exercises, balance exercises, and stretches. Join Brad, PCN Exercise Specialist with the Wolf Creek PCN, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day. Movers & Groovers is a year-round drop-in class. You can attend as many times […] Mastering Meal Planning Length: 90 Minutes *In-person classes at the WVPCN are at the main office: space is limited to 10 participants |
3 events,
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] Led by the Sherwood Park PCN Exercise Specialist, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. Classes every Monday and Thursday. Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes. |
0 events,
|
0 events,
|
0 events,
|