Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
35 events found.
Events
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Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. 8-part series, January 29 - March […]
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2 events,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Are you feeling ready to make some lifestyle changes? We are here to help you. You don’t have to struggle alone. CHANGE is a ten-week series of sessions to help you take practical and simple steps to a healthier lifestyle. The program focuses on what’s needed to help prevent conditions that often progress to high […] |
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1 event,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] |
3 events,Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your […] Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your […] |
2 events,Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. Online via Zoom, 4-part series.
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Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy and pelvic floor exercises. This class will be held in-person at the Warburg Nurse Practitioner-Led Clinic in Warburg, in […] |
2 events,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] 
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom, 4-part session. |
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1 event,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] |
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Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre, and other healthy plants. It’s also lower in saturated fats, red […] |
1 event,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] |
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1 event,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] |
2 events,Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. learning the difference between emotional and physical hunger cues gaining a sense of body wisdom making peace with food […] |
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2 events,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […]
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Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy and pelvic floor exercises. This class will be facilitated by the PCN Registered Nurse, Melissa, and Registered Dietitian, Andrea, […] |
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2 events,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] In this class, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between emotions, thoughts, and behaviours. There will also be practical learnings for: emotional regulation, coping skills, mindfulness, and relationship skills. Developed using the principles of Dialectical […] |
1 event,Length: 60 Minutes In-Person at a local grocery store. More details provided upon registration. Takes place in Spruce Grove/Stoney Plain area. |
1 event,Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any […] |
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