Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teaches low tech and low cost skills that should be accessible to everyone. 8-part series.
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
Learn about what affects our weight and how to identify and overcome barriers you are facing. Work with a Registered Dietitian to set goals and make real changes in your life.
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult […]
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources. […]