Child and Parent Anxiety

This interactive program helps parents and children identify the symptoms related to anxiety and teaches them ways to cope using physical movement, nutrition, and practical strategies to challenge anxious thoughts.

This class is for children 6-12 years of age. A parent, or both parents MUST attend along with their child(ren) for the full six-week duration of the program. (Parents can alternate attendance i.e. mom can come one week and dad the next etc).