Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and […]