Anxiety to Calm

Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone.

8-part series, January 10 – February 28, 2024.

This session is being facilitated by healthcare providers from the LBD PCN and will be held virtually over Zoom. After you register, a staff member will contact you with details and the link to join the class.