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X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250617T183000
DTEND;TZID=America/Edmonton:20250617T200000
DTSTAMP:20260517T084051
CREATED:20230815T204141Z
LAST-MODIFIED:20250723T162540Z
UID:10003077-1750185000-1750190400@lbdpcn.com
SUMMARY:6-session Obesity Clinic Nutrition Classes
DESCRIPTION:Daily activity tips and weight-loss strategies are offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions. Attend one class or attend all. Virtual.
URL:https://lbdpcn.com/events/6-session-obesity-clinic-nutrition-classes-2/2025-06-17/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Healthy Eating,Nutrition,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250605T190000
DTEND;TZID=America/Edmonton:20250605T210000
DTSTAMP:20260517T084051
CREATED:20230920T220223Z
LAST-MODIFIED:20250314T173926Z
UID:10003079-1749150000-1749157200@lbdpcn.com
SUMMARY:Journey Through Grief
DESCRIPTION:Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom\, 4-part session. \n 
URL:https://lbdpcn.com/events/journey-through-grief/2025-06-05/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2023/09/Alberta-Journeying-Through-Grief-.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250604T130000
DTEND;TZID=America/Edmonton:20250604T150000
DTSTAMP:20260517T084051
CREATED:20220725T152848Z
LAST-MODIFIED:20250314T174253Z
UID:10003082-1749042000-1749049200@lbdpcn.com
SUMMARY:Moving on With Persistent Pain
DESCRIPTION:Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. \nOnline via Zoom\, 4-part series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain-2/2025-06-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Exercise,Health Self Management,Pain Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250508T190000
DTEND;TZID=America/Edmonton:20250508T210000
DTSTAMP:20260517T084051
CREATED:20230920T220223Z
LAST-MODIFIED:20250314T173926Z
UID:10003078-1746730800-1746738000@lbdpcn.com
SUMMARY:Journey Through Grief
DESCRIPTION:Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom\, 4-part session. \n 
URL:https://lbdpcn.com/events/journey-through-grief/2025-05-08/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2023/09/Alberta-Journeying-Through-Grief-.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250507T130000
DTEND;TZID=America/Edmonton:20250507T150000
DTSTAMP:20260517T084051
CREATED:20220725T152848Z
LAST-MODIFIED:20250314T174253Z
UID:10003081-1746622800-1746630000@lbdpcn.com
SUMMARY:Moving on With Persistent Pain
DESCRIPTION:Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. \nOnline via Zoom\, 4-part series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain-2/2025-05-07/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Exercise,Health Self Management,Pain Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250416T133000
DTEND;TZID=America/Edmonton:20250416T153000
DTSTAMP:20260517T084051
CREATED:20250311T160628Z
LAST-MODIFIED:20250311T160720Z
UID:10003066-1744810200-1744817400@lbdpcn.com
SUMMARY:Anxiety to Calm
DESCRIPTION:Anxiety to Calm is a simple\, positive\, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. \n8-part series\, April 16 – June 2\, 2025. \nThis session is being facilitated by healthcare providers from the LBD PCN and will be held virtually over Zoom. After you register\, a staff member will contact you with details and the link to join the class.
URL:https://lbdpcn.com/events/anxiety-to-calm-7/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/03/Alberta-Anxiety-to-Calm-.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250410T133000
DTEND;TZID=America/Edmonton:20250410T153000
DTSTAMP:20260517T084051
CREATED:20231205T172741Z
LAST-MODIFIED:20260219T214130Z
UID:10003068-1744291800-1744299000@lbdpcn.com
SUMMARY:Journeying through Grief
DESCRIPTION:Grief is a tough journey and we want you to get the support you need.\nIn this class\, you’ll develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with the loss of a loved one. \nParticipants will: \n\nlearn the stages of grief using the Alan WolfeIt model\ndevelop skills to process your grief (mourn)\n\n8-week session.
URL:https://lbdpcn.com/events/journeying-through-grief/2025-04-10/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,End of Life Care,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250402T130000
DTEND;TZID=America/Edmonton:20250402T150000
DTSTAMP:20260517T084051
CREATED:20220725T152848Z
LAST-MODIFIED:20250314T174253Z
UID:10003080-1743598800-1743606000@lbdpcn.com
SUMMARY:Moving on With Persistent Pain
DESCRIPTION:Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. \nOnline via Zoom\, 4-part series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain-2/2025-04-02/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Exercise,Health Self Management,Pain Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250305T130000
DTEND;TZID=America/Edmonton:20250305T150000
DTSTAMP:20260517T084051
CREATED:20220725T152848Z
LAST-MODIFIED:20250314T174253Z
UID:10003055-1741179600-1741186800@lbdpcn.com
SUMMARY:Moving on With Persistent Pain
DESCRIPTION:Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. \nOnline via Zoom\, 4-part series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain-2/2025-03-05/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Exercise,Health Self Management,Pain Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250304T133000
DTEND;TZID=America/Edmonton:20250304T153000
DTSTAMP:20260517T084051
CREATED:20241029T204731Z
LAST-MODIFIED:20250226T161910Z
UID:10003005-1741095000-1741102200@lbdpcn.com
SUMMARY:Happiness Basics
DESCRIPTION:*CANCELLED DUE TO LOW ENROLLMENT* \nLearn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood\, increase energy levels\, and boost physical and mental health. \n4-part series – March 4 – March 25\, 2025. \nThis session is being facilitated by healthcare providers from the LBD PCN and will be held virtually over Zoom. After you register\, a staff member will contact you with details and the link to join the class. \nRegister on our website or call the office at 780-986-6624.
URL:https://lbdpcn.com/events/happiness-basics-4/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2023/11/Alberta-Happiness-Basics-2.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250304T090000
DTEND;TZID=America/Edmonton:20250304T103000
DTSTAMP:20260517T084051
CREATED:20241121T190750Z
LAST-MODIFIED:20241121T190750Z
UID:10003010-1741078800-1741084200@lbdpcn.com
SUMMARY:Lung Wellness
DESCRIPTION:The Lung Wellness Program is a group for individuals living with chronic lung conditions such as COPD and asthma. If you want to learn more about managing your lung disease\, have barriers to attending a pulmonary rehab program in person\, or have attended a workshop in the past and would like a refresher\, this group could be right for you. \nA Respiratory Therapist will lead the program virtually\, utilizing the Living Well with COPD education material. Topics include breathing management\, tips on conserving energy\, reducing respiratory infections\, controlling environmental factors\, mood management\, and much more. \nYou will learn from clinical guest speakers about nutrition\, relaxation techniques\, beginner exercises\, and advanced care planning. Additionally\, guided instructions for the Home Exercise Program will be sent to you by mail. This group is designed to meet you where you are with your lung concerns and helps to build your confidence in increasing physical activity and managing your lung disease. \n6 week session – 2 days per week (Tuesday and Friday)\, 1.5 hours each. \nPlease call 780-395-2626 to register.
URL:https://lbdpcn.com/events/lung-wellness/2025-03-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Education,Lung Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250220T180000
DTEND;TZID=America/Edmonton:20250220T200000
DTSTAMP:20260517T084051
CREATED:20241202T212722Z
LAST-MODIFIED:20241210T212114Z
UID:10003017-1740074400-1740081600@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Dealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy and pelvic floor exercises. \nThis class will be facilitated by the PCN Registered Nurse\, Melissa\, and Registered Dietitian\, Andrea\, and will be held virtually over Zoom. A link will be emailed to you when you register. \nThis class is being offered in partnership with Leduc County FCSS. Registration will be accepted by Lucille through Leduc County FCSS by calling 780-941-2382 or register online at www.leduc-county.com/managing-menopause
URL:https://lbdpcn.com/events/managing-menopause-3/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250206T190000
DTEND;TZID=America/Edmonton:20250206T210000
DTSTAMP:20260517T084051
CREATED:20230920T220223Z
LAST-MODIFIED:20250314T173926Z
UID:10002983-1738868400-1738875600@lbdpcn.com
SUMMARY:Journey Through Grief
DESCRIPTION:Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom\, 4-part session. \n 
URL:https://lbdpcn.com/events/journey-through-grief/2025-02-06/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2023/09/Alberta-Journeying-Through-Grief-.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250205T130000
DTEND;TZID=America/Edmonton:20250205T150000
DTSTAMP:20260517T084051
CREATED:20220725T152848Z
LAST-MODIFIED:20250314T174253Z
UID:10002987-1738760400-1738767600@lbdpcn.com
SUMMARY:Moving on With Persistent Pain
DESCRIPTION:Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. \nOnline via Zoom\, 4-part series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain-2/2025-02-05/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Exercise,Health Self Management,Pain Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250129T133000
DTEND;TZID=America/Edmonton:20250129T153000
DTSTAMP:20260517T084051
CREATED:20241029T204233Z
LAST-MODIFIED:20241220T191105Z
UID:10003004-1738157400-1738164600@lbdpcn.com
SUMMARY:Anxiety to Calm
DESCRIPTION:Anxiety to Calm is a simple\, positive\, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone. \n8-part series\, January 29 – March 19\, 2025. \nThis session is being facilitated by healthcare providers from the LBD PCN and will be held virtually over Zoom. After you register\, a staff member will contact you with details and the link to join the class.
URL:https://lbdpcn.com/events/anxiety-to-calm-6/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2023/07/Alberta-Anxiety-to-Calm-.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250123T133000
DTEND;TZID=America/Edmonton:20250123T153000
DTSTAMP:20260517T084051
CREATED:20231205T172741Z
LAST-MODIFIED:20260219T214130Z
UID:10003011-1737639000-1737646200@lbdpcn.com
SUMMARY:Journeying through Grief
DESCRIPTION:Grief is a tough journey and we want you to get the support you need.\nIn this class\, you’ll develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with the loss of a loved one. \nParticipants will: \n\nlearn the stages of grief using the Alan WolfeIt model\ndevelop skills to process your grief (mourn)\n\n8-week session.
URL:https://lbdpcn.com/events/journeying-through-grief/2025-01-23/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,End of Life Care,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250115T173000
DTEND;TZID=America/Edmonton:20250115T193000
DTSTAMP:20260517T084051
CREATED:20210420T211608Z
LAST-MODIFIED:20260112T231817Z
UID:10003026-1736962200-1736969400@lbdpcn.com
SUMMARY:Moving on with Persistent Pain
DESCRIPTION:Learn ways to manage pain\, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels\, along with learning to set goals to change your lifestyle and decrease pain. \n8-week series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain/2025-01-15/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Health Self Management,Pain Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2021/04/Alberta-Moving-with-Persistent-Pain.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250109T190000
DTEND;TZID=America/Edmonton:20250109T210000
DTSTAMP:20260517T084051
CREATED:20230920T220223Z
LAST-MODIFIED:20250314T173926Z
UID:10002982-1736449200-1736456400@lbdpcn.com
SUMMARY:Journey Through Grief
DESCRIPTION:Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom\, 4-part session. \n 
URL:https://lbdpcn.com/events/journey-through-grief/2025-01-09/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2023/09/Alberta-Journeying-Through-Grief-.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250108T130000
DTEND;TZID=America/Edmonton:20250108T150000
DTSTAMP:20260517T084051
CREATED:20220725T152848Z
LAST-MODIFIED:20250314T174253Z
UID:10002986-1736341200-1736348400@lbdpcn.com
SUMMARY:Moving on With Persistent Pain
DESCRIPTION:Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life. \nOnline via Zoom\, 4-part series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain-2/2025-01-08/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Exercise,Health Self Management,Pain Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250107T090000
DTEND;TZID=America/Edmonton:20250107T103000
DTSTAMP:20260517T084051
CREATED:20241121T190750Z
LAST-MODIFIED:20241121T190750Z
UID:10003009-1736240400-1736245800@lbdpcn.com
SUMMARY:Lung Wellness
DESCRIPTION:The Lung Wellness Program is a group for individuals living with chronic lung conditions such as COPD and asthma. If you want to learn more about managing your lung disease\, have barriers to attending a pulmonary rehab program in person\, or have attended a workshop in the past and would like a refresher\, this group could be right for you. \nA Respiratory Therapist will lead the program virtually\, utilizing the Living Well with COPD education material. Topics include breathing management\, tips on conserving energy\, reducing respiratory infections\, controlling environmental factors\, mood management\, and much more. \nYou will learn from clinical guest speakers about nutrition\, relaxation techniques\, beginner exercises\, and advanced care planning. Additionally\, guided instructions for the Home Exercise Program will be sent to you by mail. This group is designed to meet you where you are with your lung concerns and helps to build your confidence in increasing physical activity and managing your lung disease. \n6 week session – 2 days per week (Tuesday and Friday)\, 1.5 hours each. \nPlease call 780-395-2626 to register.
URL:https://lbdpcn.com/events/lung-wellness/2025-01-07/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Education,Lung Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250106T133000
DTEND;TZID=America/Edmonton:20250106T153000
DTSTAMP:20260517T084051
CREATED:20211008T203912Z
LAST-MODIFIED:20260112T231907Z
UID:10000816-1736170200-1736177400@lbdpcn.com
SUMMARY:Relationships in Motion
DESCRIPTION:Learn skills and strategies to improve their relationships – family\, personal\, or work. Topics covered in the class include ways to better to understand yourself and the other person\, increasing healthy communication\, managing conflict\, and how to cope with intense emotions. \n8-part series.
URL:https://lbdpcn.com/events/relationships-in-motion/2025-01-06/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241209
DTEND;VALUE=DATE:20241210
DTSTAMP:20260517T084051
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001051-1733702400-1733788799@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-12-09/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241202
DTEND;VALUE=DATE:20241203
DTSTAMP:20260517T084051
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001050-1733097600-1733183999@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-12-02/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241126
DTSTAMP:20260517T084051
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001049-1732492800-1732579199@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-11-25/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241118
DTEND;VALUE=DATE:20241119
DTSTAMP:20260517T084051
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001048-1731888000-1731974399@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-11-18/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241111
DTEND;VALUE=DATE:20241112
DTSTAMP:20260517T084051
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001047-1731283200-1731369599@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-11-11/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241107T190000
DTEND;TZID=America/Edmonton:20241107T210000
DTSTAMP:20260517T084051
CREATED:20230920T220223Z
LAST-MODIFIED:20250314T173926Z
UID:10002981-1731006000-1731013200@lbdpcn.com
SUMMARY:Journey Through Grief
DESCRIPTION:Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with the loss of a loved one. Online via Zoom\, 4-part session. \n 
URL:https://lbdpcn.com/events/journey-through-grief/2024-11-07/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2023/09/Alberta-Journeying-Through-Grief-.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241104
DTEND;VALUE=DATE:20241105
DTSTAMP:20260517T084051
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001046-1730678400-1730764799@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-11-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20241029
DTSTAMP:20260517T084051
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001045-1730073600-1730159999@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-10-28/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260517T084051
CREATED:20221212T220957Z
LAST-MODIFIED:20221212T221057Z
UID:10001044-1729468800-1729555199@lbdpcn.com
SUMMARY:Alberta Health Services workshops
DESCRIPTION:Better Choices\, Better Health® (BCBH®) \nNutrition\, physical activity and stress affect your life\, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms\, strategies for talking with your health care team\, methods for dealing with difficult emotions\, options for making your everyday tasks easier\, and more. \nBCBH®—Chronic Disease Self-Management Workshop  \nFor adults living with\, or supporting someone\, with a chronic health condition. \nBCBH®—Chronic Pain Self-Management Workshop \nFor those adults living with\, or supporting someone\, with chronic pain. \nTaking Charge: Daily Management of Type 2 Diabetes \nOverview of Diabetes: What happens with Type 2 Diabetes – Cardio(heart)\, liver\, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating\, Physical Activity\, and Medication. Blood Glucose (BG) and “A1C”: What are they\, and their targets\, Importance of testing\, BG readings. Health Care Team: Health check resources and best times to have them done. \nTaking Charge: Long Term Management of Type 2 Diabetes \nType 2 Diabetes: Blood glucose (BG) measures and monitoring\, Medications commonly prescribed for Diabetes\, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes Management\, including important observation and screening to prevent serious diabetes complications. \nFoot Care \nLearn how to care for your feet using the INSPECT\, PROTECT\, PREVENT and CONSULT method. Learn to identify and deal with foot problems associated with diabetes. \nInsulin \nLearn about insulin basics\, different types of insulins\, injection techniques and have a chance to ask your questions. \nDiabetes: Healthy Eating \nThis class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates\, meal timing and spacing\, balanced meals and portions\, healthy snacks for Diabetes\, the importance of fibre and choosing healthy fats. \nDiabetes: Meal Planning \nThe class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating)however is not required. \nCarbohydrate Counting \nThis class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class\, You will learn how many grams of carbohydrate to eat at meals and snacks\, the carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. \nPre-Diabetes \nLearn how to lower your risk for Type 2 Diabetes through healthy eating\, exercise and weight management. \nWeight Management Level one (3 session series) \nLearn principles of effective weight management. Learn how to increase your physical activity\, manage calories and nutrition and develop healthier habits. \nWeight Management Level two (3 session series) \nLearn how to plan meals\, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behaviour change. \nWeight Management Level three (3 session series) \nLearn how to manage eating away from home\, increase knowledge of how to overcome challenges and maintain positive habit changes\, and learn about current medication and surgical treatment options. \nMinding Stress (2 session series) \nUnderstand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness. \nBoosting Your Brain Health (4 Week Program) \nThis 4 week program is for adults who are motivated to take action on improving brain health and maintaining an active mind. You will learn how our brains change as a result of our lifestyle and health conditions\, new ways to improve our brain health and how to set goals for day to day life that can benefit brain health. \nSTEP Forward (Supervised Transitional Exercise Program) \nThis is a ten week physical conditioning program delivered in a small group setting. \nThis program may be suitable for you if you are ready to: \n\nparticipate in a beginner to intermediate level physical conditioning program; or\nbetter manage physical status while living with a chronic health diagnosis; or\nreintegrate into the community following medical or rehabilitation intervention; or\nprevent injury by improving physical function\n\nTo be considered for the STEP Forward program intake process\, you must: \n\nbe at least 18 years of age;\nhave a current Alberta Healthcare (AHCIP) number;\nbe able to follow three-step instructions;\nbe able to participate in a group exercise environment;\nparticipate in a pre-intake telephone interview;\nwalk independently (with or without the use of walking aids);\nready to attend an 10 week exercise program during weekdays\, twice per week\n\nCurrently offering virtual session \nFor more information or to self-refer\, please call the STEP Forward Intake Line: 780-735-3483 \n  \nTo register… \nAll classes are offered via zoom platform so can be accessed utilizing a smartphone\, laptop or tablet anywhere with internet access. \nTo register\, please visit the Alberta Health Services Education Page.
URL:https://lbdpcn.com/events/alberta-health-services-workshops/2024-10-21/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Diabetes,Education,Exercise,Health Self Management,Healthy Eating,Heart Health,Nutrition,Pain Management,Weight Management
GEO:53.9332706;-116.5765035
END:VEVENT
END:VCALENDAR