BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Leduc Beaumont Devon PCN - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://lbdpcn.com
X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260422T100000
DTEND;TZID=America/Edmonton:20260422T110000
DTSTAMP:20260604T015104
CREATED:20260313T162605Z
LAST-MODIFIED:20260513T182253Z
UID:10004920-1776852000-1776855600@lbdpcn.com
SUMMARY:From Bump to Birth: Pelvic Floor 101
DESCRIPTION:In this free\, in-person session\, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence)\, pelvic pressure\, or […]
URL:https://lbdpcn.com/events/from-bump-to-birth-pelvic-floor-101-april-2026/2026-04-22/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Women's Health
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260422T100000
DTEND;TZID=America/Edmonton:20260422T110000
DTSTAMP:20260604T015104
CREATED:20260312T220530Z
LAST-MODIFIED:20260313T162702Z
UID:10004921-1776852000-1776855600@lbdpcn.com
SUMMARY:From Bump to Birth: Pelvic Floor 101
DESCRIPTION:In this free\, in-person session\, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence)\, pelvic pressure\, or prolapse. We’ll talk about what’s normal\, what’s not\, and when to seek further assessment\, and we’ll go over evidence-based birth preparation strategies that support pelvic floor function during labour and delivery. \nThe session will be led Candace Mazur\, a Physical Therapist and Pelvic Health Therapist with The Joint Physiotherapy\, hosted in partnership with SASPCN. \nIdeal for: people in their second trimester of pregnancy\nPLEASE NOTE: due to space limitations\, attendance is restricted to registered participants only (i.e.\, no partners\, spouses\, children\, etc.) \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(registration required – click “Going” below and provide attendee information) \nDoctor referral required? No – open to the public
URL:https://lbdpcn.com/events/from-bump-to-birth-pelvic-floor-101-2/2026-04-22/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260402T180000
DTEND;TZID=America/Edmonton:20260402T193000
DTSTAMP:20260604T015104
CREATED:20260112T223618Z
LAST-MODIFIED:20260513T182103Z
UID:10004913-1775152800-1775158200@lbdpcn.com
SUMMARY:Guide to Menopause
DESCRIPTION:“Embrace the Change” is a free\, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause\, its symptoms\, and treatment options\, including the benefits and risks of hormone therapy.
URL:https://lbdpcn.com/events/guide-to-menopause/2026-04-02/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Women's Health
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260312T000000
DTEND;TZID=America/Edmonton:20260312T000000
DTSTAMP:20260604T015104
CREATED:20260312T220530Z
LAST-MODIFIED:20260313T162702Z
UID:10004919-1773273600-1773273600@lbdpcn.com
SUMMARY:From Bump to Birth: Pelvic Floor 101
DESCRIPTION:In this free\, in-person session\, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence)\, pelvic pressure\, or prolapse. We’ll talk about what’s normal\, what’s not\, and when to seek further assessment\, and we’ll go over evidence-based birth preparation strategies that support pelvic floor function during labour and delivery. \nThe session will be led Candace Mazur\, a Physical Therapist and Pelvic Health Therapist with The Joint Physiotherapy\, hosted in partnership with SASPCN. \nIdeal for: people in their second trimester of pregnancy\nPLEASE NOTE: due to space limitations\, attendance is restricted to registered participants only (i.e.\, no partners\, spouses\, children\, etc.) \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(registration required – click “Going” below and provide attendee information) \nDoctor referral required? No – open to the public
URL:https://lbdpcn.com/events/from-bump-to-birth-pelvic-floor-101-2/2026-03-12/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260205T143000
DTEND;TZID=America/Edmonton:20260205T160000
DTSTAMP:20260604T015104
CREATED:20260112T223618Z
LAST-MODIFIED:20260513T182103Z
UID:10004852-1770301800-1770307200@lbdpcn.com
SUMMARY:Guide to Menopause
DESCRIPTION:“Embrace the Change” is a free\, in-person program for anyone experiencing or anticipating perimenopause or menopause. Participants will learn about menopause\, its symptoms\, and treatment options\, including the benefits and risks of hormone therapy.
URL:https://lbdpcn.com/events/guide-to-menopause/2026-02-05/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Women's Health
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260204T173000
DTEND;TZID=America/Edmonton:20260204T190000
DTSTAMP:20260604T015105
CREATED:20260112T223259Z
LAST-MODIFIED:20260312T220400Z
UID:10004851-1770226200-1770231600@lbdpcn.com
SUMMARY:From Bump to Birth: Pelvic Floor 101
DESCRIPTION:In this free\, in-person session\, participants will learn the basics about the pelvic floor and how pregnancy-related changes can lead to symptoms like bladder leaks (urinary incontinence)\, pelvic pressure\, or prolapse. We’ll talk about what’s normal\, what’s not\, and when to seek further assessment\, and we’ll go over evidence-based birth preparation strategies that support pelvic floor function during labour and delivery. \nThe session will be led Candace Mazur\, a Physical Therapist and Pelvic Health Therapist with The Joint Physiotherapy\, hosted in partnership with SASPCN. \nIdeal for: people in their second trimester of pregnancy\nPLEASE NOTE: due to space limitations\, attendance is restricted to registered participants only (i.e.\, no partners\, spouses\, children\, etc.) \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(registration required – click “Going” below and provide attendee information) \nDoctor referral required? No – open to the public
URL:https://lbdpcn.com/events/from-bump-to-birth-pelvic-floor-101/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Pregnancy,Women's Health
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251029T170000
DTEND;TZID=America/Edmonton:20251029T183000
DTSTAMP:20260604T015105
CREATED:20250922T162113Z
LAST-MODIFIED:20260112T223010Z
UID:10004818-1761757200-1761762600@lbdpcn.com
SUMMARY:Digital Wellness
DESCRIPTION:This is a free\, in-person program for adults led by an SASPCN Behavioural Health Consultant. Find out about the impacts of screen time on your mental and physical health\, and learn practical techniques you can use to modify your screen habits and improve your digital wellness. \nSuitable for: adults 18 and up \nWhen: Wednesday\, January 28\, from 6:30-8:00 p.m. \nWhere: St. Albert & Sturgeon PCN office in the St. Albert Centre (next to SportChek) \nCost: free\n(registration required – in the area below\, click the + sign to add one or more tickets then click Get Tickets and provide attendee information) \nDoctor referral required? No – open to the public
URL:https://lbdpcn.com/events/digital-wellness/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240620T180000
DTEND;TZID=America/Edmonton:20240620T193000
DTSTAMP:20260604T015105
CREATED:20240617T200606Z
LAST-MODIFIED:20240617T200606Z
UID:10002947-1718906400-1718911800@lbdpcn.com
SUMMARY:Gentle Nutrition: Nourish Your Body and Mind
DESCRIPTION:Learn to make food choices that respect both your health and your taste buds. This introductory group appointment for adults aged 18 and up with a Registered Dietitian will give practical tips to help you to break the dieting cycle. Let’s move away from restriction\, and focus on what foods we want to add\, one day at a time. \nDuring this initial group appointment\, you will learn how to use gentle nutrition to improve your physical and mental wellbeing. \nOnce you have completed an introductory session\, you will be sent a link to sign up for follow-up sessions on the topics most important to you\, such as balanced meals/snacks\, mindful eating\, hydration\, emotional eating\, and more. \nWHEN: Thursday\, June 20\, 6:00-7:30 p.m. \nWHERE: St. Albert & Sturgeon PCN\, St. Albert Centre (by SportChek) \nCOST: free\, no referral required \nREGISTER: To register\, either click this link to sign up for a free “ticket” via Eventbrite\, or email your first and last name and the name and date of the session you wish to attend to classes@saspcn.com\, or call 780-860-9585
URL:https://lbdpcn.com/events/gentle-nutrition-nourish-your-body-and-mind/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Basic Health Care,Healthy Eating,Nutrition
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240118T180000
DTEND;TZID=America/Edmonton:20240118T190000
DTSTAMP:20260604T015105
CREATED:20231205T171600Z
LAST-MODIFIED:20231205T171600Z
UID:10001719-1705600800-1705604400@lbdpcn.com
SUMMARY:Youth Anxiety to Calm
DESCRIPTION:This session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. \nA PCN registered nurse and mental health nurse will facilitate this in-person workshop\, which focuses on three key areas of learning: \nFind Calm: practice exercises to help manage anxiety.\nChallenge Yourself: designed to challenge your thoughts\, behaviours and emotions.\nLive Well: learn healthy lifestyle choices that will benefit you for years to come.
URL:https://lbdpcn.com/events/youth-anxiety-to-calm/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Addiction and Mental Health,Education,Health Self Management
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240109T163000
DTEND;TZID=America/Edmonton:20240109T180000
DTSTAMP:20260604T015105
CREATED:20231205T171103Z
LAST-MODIFIED:20231205T171626Z
UID:10001718-1704817800-1704823200@lbdpcn.com
SUMMARY:PEERS® – Program for the Education and Enrichment of Relational Skills
DESCRIPTION:PEERS® is for young adults aged 18 to 24 with ASD\, ADHD\, and other social impairments who are interested in making and keeping friends. \nParticipants will learn and practice skills including: \n\nhow to have conversations;\nhow to handle rejection\, teasing and bullying;\nhow to handle arguments and disagreements;\nusing electronic communication.
URL:https://lbdpcn.com/events/peers-program-for-the-education-and-enrichment-of-relational-skills/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Health Self Management
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230328T180000
DTEND;TZID=America/Edmonton:20230328T193000
DTSTAMP:20260604T015105
CREATED:20230201T183514Z
LAST-MODIFIED:20230201T183514Z
UID:10001350-1680026400-1680031800@lbdpcn.com
SUMMARY:Healthy Hearts
DESCRIPTION:In this session\, our Dietitians will teach you how to eat for a healthier heart! \nYou will learn to: \n\nUnderstand your risk factors for cardiovascular disease\, and which risk factors can be managed with diet\, lifestyle\, and medication\nIdentify Heart-Healthy foods that also improve cholesterol\, blood pressure\, and triglycerides\nCreate personal goals to improve your heart health
URL:https://lbdpcn.com/events/healthy-hearts/2023-03-28/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Education,Health Self Management,Heart Health
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230223T173000
DTEND;TZID=America/Edmonton:20230223T190000
DTSTAMP:20260604T015105
CREATED:20230201T183514Z
LAST-MODIFIED:20230201T183514Z
UID:10001349-1677173400-1677178800@lbdpcn.com
SUMMARY:Healthy Hearts
DESCRIPTION:In this session\, our Dietitians will teach you how to eat for a healthier heart! \nYou will learn to: \n\nUnderstand your risk factors for cardiovascular disease\, and which risk factors can be managed with diet\, lifestyle\, and medication\nIdentify Heart-Healthy foods that also improve cholesterol\, blood pressure\, and triglycerides\nCreate personal goals to improve your heart health
URL:https://lbdpcn.com/events/healthy-hearts/2023-02-23/
LOCATION:St. Albert/Sturgeon PCN\, 375 St Albert Trail #196\, St. Albert\, Alberta\, T8N 3K8\, Canada
CATEGORIES:Education,Health Self Management,Heart Health
GEO:53.6420547;-113.6219175
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albert/Sturgeon PCN 375 St Albert Trail #196 St. Albert Alberta T8N 3K8 Canada;X-APPLE-RADIUS=500;X-TITLE=375 St Albert Trail #196:geo:-113.6219175,53.6420547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220908T174500
DTEND;TZID=America/Edmonton:20220908T191500
DTSTAMP:20260604T015105
CREATED:20210413T222344Z
LAST-MODIFIED:20220829T211125Z
UID:10000474-1662659100-1662664500@lbdpcn.com
SUMMARY:Heart Health
DESCRIPTION:This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them\, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.
URL:https://lbdpcn.com/events/heart-health-2021-06-09/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Heart Health
GEO:53.9332706;-116.5765035
END:VEVENT
END:VCALENDAR