Following a Mediterranean style diet can benefit health in many ways including improvements in heart health, blood sugars, and more. This class covers key components of a Mediterranean diet and practical tips to help incorporate this style of eating.
Whether you've recently been diagnosed with diabetes (or prediabetes), or if it has been many years, this class has something for everyone. Learn practical tips for daily habits to help keep blood sugars in check. Length: 90 Minutes Virtual Class delivered via Zoom OR In-Person at WVPCN Main Office *In-person at WVPCN main office: space […]
In-person, in-store tours; topics covered include how to read a food label, shop well on a budget, make choices to help manage a specific health condition, and more. Length: 60 Minutes In-Person at a local grocery store. More details provided upon registration. Takes place in Spruce Grove/Stoney Plain area.
Simple and practical strategies to plan and prepare tasty and nutritious meals for the whole family. Recipe and other resources will be available for participants to take home. Length: 90 Minutes *In-person classes at the WVPCN are at the main office: space is limited to 10 participants
Following a Mediterranean style diet can benefit health in many ways including improvements in heart health, blood sugars, and more. This class covers key components of a Mediterranean diet and practical tips to help incorporate this style of eating.
In-person, in-store tours; topics covered include how to read a food label, shop well on a budget, make choices to help manage a specific health condition, and more. Length: 60 Minutes In-Person at a local grocery store. More details provided upon registration. Takes place in Spruce Grove/Stoney Plain area.
Achieving your Best Weight is less about a specific number and more about living the healthiest life you can truly enjoy. This class uses an evidence-based approach to help participants understand the root causes of weight gain, including factors beyond diet and exercise, and key strategies to support sustainable, long-lasting change Please note: This class is […]
Whether you've recently been diagnosed with diabetes (or prediabetes), or if it has been many years, this class has something for everyone. Learn practical tips for daily habits to help keep blood sugars in check. Length: 90 Minutes Virtual Class delivered via Zoom OR In-Person at WVPCN Main Office *In-person at WVPCN main office: space […]
Whether you've recently been diagnosed with diabetes (or prediabetes), or if it has been many years, this class has something for everyone. Learn practical tips for daily habits to help keep blood sugars in check. Length: 90 Minutes Virtual Class delivered via Zoom OR In-Person at WVPCN Main Office *In-person at WVPCN main office: space […]
Following a Mediterranean style diet can benefit health in many ways including improvements in heart health, blood sugars, and more. This class covers key components of a Mediterranean diet and practical tips to help incorporate this style of eating.
This class will provide you with a greater understanding of what hypertension and dyslipidemia are, and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health. To register or inquire about this […]
Simple and practical strategies to plan and prepare tasty and nutritious meals for the whole family. Recipe and other resources will be available for participants to take home. Length: 90 Minutes *In-person classes at the WVPCN are at the main office: space is limited to 10 participants
This class will provide you with a greater understanding of what hypertension and dyslipidemia are, and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health. To register or inquire about this […]