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SUMMARY:Moving on with Persistent Pain
DESCRIPTION:Learn ways to manage pain\, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels\, along with learning to set goals to change your lifestyle and decrease pain. \n8-week series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain/2025-01-15/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Health Self Management,Pain Management
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SUMMARY:Happiness Basics
DESCRIPTION:Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood\, increase energy levels\, and boost physical and mental health.
URL:https://lbdpcn.com/events/happiness-basics-5/2025-05-16/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care
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SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives. \n6-week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-3-2/2025-06-03/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
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SUMMARY:Moving on with Persistent Pain
DESCRIPTION:Learn ways to manage pain\, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels\, along with learning to set goals to change your lifestyle and decrease pain. \n8-week series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain/2026-01-13/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Health Self Management,Pain Management
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SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives. \n6-week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-3-2/2026-02-03/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
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SUMMARY:Happiness Basics
DESCRIPTION:Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood\, increase energy levels\, and boost physical and mental health.
URL:https://lbdpcn.com/events/happiness-basics-5/2026-02-13/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care
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SUMMARY:Moving on with Persistent Pain
DESCRIPTION:Learn ways to manage pain\, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels\, along with learning to set goals to change your lifestyle and decrease pain. \n8-week series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain/2026-03-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Health Self Management,Pain Management
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SUMMARY:Moving on with Persistent Pain
DESCRIPTION:Learn ways to manage pain\, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels\, along with learning to set goals to change your lifestyle and decrease pain. \n8-week series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain/2026-04-27/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Health Self Management,Pain Management
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