Moving on with Persistent Pain
2026-01-13 17:30 - 19:30 (America/Edmonton) | Virtual, Alberta, Canada
Learn ways to manage pain, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain.
8-week series.

Changeways Youth
2026-01-28 18:00 - 20:00 | Fort Saskatchewan City Hall – Lang Room, 10030 99 Ave, Fort Saskatchewan, Alberta, T8L 3Y1, Canada
January 28 @ 6:00 pm – 8:00 pm

When: Every Wednesday, 6:00pm-8:00pm (January 28 – March 11, 2026)
Where: Fort Saskatchewan City Hall – Lang Room
Join FCSS for the Changeways for Youth program! Open to ages 14-18, this group program is designed to help youth overcome stress, anxiety, and depression through Cognitive Beahvioural Therapy (CBT).
We’ll work on:

Skills to challenge negative and unhelpful thinking
Weekly goal setting
Methods to boost your mood
How to create a healthy lifestyle
Building a strong support network
Engaging in a mutually supportive group setting

Who is this course for?
Participants do not need to be referred to by a physician, they can self refer by contacting the SPPCN. The first week is an info session where parents/guardians need to attend so we can get informed consent and participants can ensure the program is the right fit for them. To register, call 780-410-8000
