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DTSTART;TZID=America/Edmonton:20260113T173000
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SUMMARY:Moving on with Persistent Pain
DESCRIPTION:Learn ways to manage pain\, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels\, along with learning to set goals to change your lifestyle and decrease pain. \n8-week series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain/2026-01-13/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Health Self Management,Pain Management
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DTSTART;TZID=America/Edmonton:20260128T180000
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SUMMARY:Changeways Youth
DESCRIPTION:January 28 @ 6:00 pm – 8:00 pm\n\n\n\nWhen: Every Wednesday\, 6:00pm-8:00pm (January 28 – March 11\, 2026)\nWhere: Fort Saskatchewan City Hall – Lang Room \nJoin FCSS for the Changeways for Youth program! Open to ages 14-18\, this group program is designed to help youth overcome stress\, anxiety\, and depression through Cognitive Beahvioural Therapy (CBT). \nWe’ll work on: \n\nSkills to challenge negative and unhelpful thinking\nWeekly goal setting\nMethods to boost your mood\nHow to create a healthy lifestyle\nBuilding a strong support network\nEngaging in a mutually supportive group setting\n\nWho is this course for?\nParticipants do not need to be referred to by a physician\, they can self refer by contacting the SPPCN. The first week is an info session where parents/guardians need to attend so we can get informed consent and participants can ensure the program is the right fit for them. To register\, call 780-410-8000
URL:https://lbdpcn.com/events/changeways-youth/
LOCATION:Fort Saskatchewan City Hall – Lang Room\, 10030 99 Ave\, Fort Saskatchewan\, Alberta\, T8L 3Y1\, Canada
CATEGORIES:Addiction and Mental Health,Teen Health,Youth
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