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X-WR-CALNAME:Leduc Beaumont Devon PCN
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X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
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DTSTART;TZID=America/Edmonton:20250212T100000
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CREATED:20241004T163935Z
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UID:10002979-1739354400-1739358000@lbdpcn.com
SUMMARY:Eating the Mediterranean Way
DESCRIPTION:Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease\, Type 2 Diabetes\, high blood pressure\, some cancers\, mental health concerns and obesity. This style of eating includes foods rich in healthy fats\, vitamins\, minerals\, fibre\, and other healthy plants. It’s also lower in saturated fats\, red and processed meats\, refined grains and sugar. \nCome learn what this style of eating is all about and find out how you can eat like you’re in the Mediterranean! \nThis class is facilitated by the WestView PCN and is offered both in-person and virtually.
URL:https://lbdpcn.com/events/eating-the-mediterranean-way-3/
CATEGORIES:Education,Health Self Management,Healthy Eating,Nutrition,Weight Management
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