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X-WR-CALNAME:Leduc Beaumont Devon PCN
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X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
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UID:10004886-1772717400-1772724600@lbdpcn.com
SUMMARY:Emotional Regulation
DESCRIPTION:In this class\, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between emotions\, thoughts\, and behaviours. There will also be practical learnings for: emotional regulation\, coping skills\, mindfulness\, and relationship skills. \nDeveloped using the principles of Dialectical Behaviour Therapy\, participants will be shown techniques to practice at home in between classes. \n6-part series.
URL:https://lbdpcn.com/events/emotional-regulation-2/2026-03-05/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.9332706;-116.5765035
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