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X-WR-CALNAME:Leduc Beaumont Devon PCN
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X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
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DTSTART;TZID=America/Edmonton:20260305T133000
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SUMMARY:Emotional Regulation
DESCRIPTION:In this class\, you will learn skills that will help you to respond to your emotions rather than react to them. The facilitators will help you understand the relationship between emotions\, thoughts\, and behaviours. There will also be practical learnings for: emotional regulation\, coping skills\, mindfulness\, and relationship skills. \nDeveloped using the principles of Dialectical Behaviour Therapy\, participants will be shown techniques to practice at home in between classes. \n6-part series.
URL:https://lbdpcn.com/events/emotional-regulation-2/2026-03-05/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education
GEO:53.9332706;-116.5765035
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DTSTART;TZID=America/Edmonton:20260305T173000
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UID:10004884-1772731800-1772739000@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.\n6 week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-2-2/2026-03-05/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Health Self Management
GEO:53.9332706;-116.5765035
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