BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Leduc Beaumont Devon PCN - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Leduc Beaumont Devon PCN
X-ORIGINAL-URL:https://lbdpcn.com
X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251014T173000
DTEND;TZID=America/Edmonton:20251014T193000
DTSTAMP:20260404T063953
CREATED:20241022T205437Z
LAST-MODIFIED:20250922T163520Z
UID:10004794-1760463000-1760470200@lbdpcn.com
SUMMARY:Eating in the Now
DESCRIPTION:Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. \n\nlearning the difference between emotional and physical hunger cues\ngaining a sense of body wisdom\nmaking peace with food\ndeveloping mindful eating techniques\n\nThis program may be right for you if you: \n\nfeel trapped in a dieting cycle\nhave food and body issues\nfeel out of control with food\nwant to develop mindful eating habits\n\n6-part series
URL:https://lbdpcn.com/events/eating-in-the-now/2025-10-14/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Education,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251014T173000
DTEND;TZID=America/Edmonton:20251014T193000
DTSTAMP:20260404T063953
CREATED:20250116T190758Z
LAST-MODIFIED:20251112T184701Z
UID:10004799-1760463000-1760470200@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-3/2025-10-14/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251015T100000
DTEND;TZID=America/Edmonton:20251015T110000
DTSTAMP:20260404T063953
CREATED:20250623T221348Z
LAST-MODIFIED:20250623T221919Z
UID:10003736-1760522400-1760526000@lbdpcn.com
SUMMARY:Movers & Groovers
DESCRIPTION:Online follow-along exercise program for adults. Includes strength exercises\, balance exercises\, and stretches. \nJoin Brad\, PCN Exercise Specialist with the Wolf Creek PCN\, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.\nMovers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact\, we encourage you to attend often! \nFor more information\, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers. \nJoin the class at the time of the event through the link.
URL:https://lbdpcn.com/events/movers-groovers/2025-10-15/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251016T133000
DTEND;TZID=America/Edmonton:20251016T140000
DTSTAMP:20260404T063953
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001825-1760621400-1760623200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2025-10-16/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251016T133000
DTEND;TZID=America/Edmonton:20251016T140000
DTSTAMP:20260404T063953
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004256-1760621400-1760623200@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2025-10-16/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251016T133000
DTEND;TZID=America/Edmonton:20251016T153000
DTSTAMP:20260404T063953
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004779-1760621400-1760628600@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-16/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T100000
DTEND;TZID=America/Edmonton:20251020T110000
DTSTAMP:20260404T063953
CREATED:20250623T221348Z
LAST-MODIFIED:20250623T221919Z
UID:10003737-1760954400-1760958000@lbdpcn.com
SUMMARY:Movers & Groovers
DESCRIPTION:Online follow-along exercise program for adults. Includes strength exercises\, balance exercises\, and stretches. \nJoin Brad\, PCN Exercise Specialist with the Wolf Creek PCN\, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.\nMovers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact\, we encourage you to attend often! \nFor more information\, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers. \nJoin the class at the time of the event through the link.
URL:https://lbdpcn.com/events/movers-groovers/2025-10-20/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T133000
DTEND;TZID=America/Edmonton:20251020T140000
DTSTAMP:20260404T063953
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001826-1760967000-1760968800@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2025-10-20/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T133000
DTEND;TZID=America/Edmonton:20251020T140000
DTSTAMP:20260404T063953
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004257-1760967000-1760968800@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2025-10-20/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T133000
DTEND;TZID=America/Edmonton:20251020T153000
DTSTAMP:20260404T063953
CREATED:20250402T211630Z
LAST-MODIFIED:20250922T162754Z
UID:10004824-1760967000-1760974200@lbdpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) - Anxiety Group Therapy
DESCRIPTION:In this program\, we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most. We’ll work with you to encourage contact with uncomfortable internal experiences\, instead of avoiding them\, to help you learn to manage through and beyond them.
URL:https://lbdpcn.com/events/acceptance-and-commitment-therapy-act-anxiety-group-therapy/2025-10-20/
LOCATION:Alberta
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251021T100000
DTEND;TZID=America/Edmonton:20251021T120000
DTSTAMP:20260404T063953
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003113-1761040800-1761048000@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-10-21/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251021T133000
DTEND;TZID=America/Edmonton:20251021T143000
DTSTAMP:20260404T063953
CREATED:20230524T175623Z
LAST-MODIFIED:20230524T175623Z
UID:10001502-1761053400-1761057000@lbdpcn.com
SUMMARY:MOVE
DESCRIPTION:MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist). \nLocated at the Allin Clinic\, this class runs every Tuesday from 1:30 – 2:30 pm.
URL:https://lbdpcn.com/events/move/2025-10-21/
LOCATION:Edmonton O-day’min\, 10155 120 Street\, Edmonton\, Alberta\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management
GEO:53.5427482;-113.5281666
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton O-day’min 10155 120 Street Edmonton Alberta Canada;X-APPLE-RADIUS=500;X-TITLE=10155 120 Street:geo:-113.5281666,53.5427482
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251021T173000
DTEND;TZID=America/Edmonton:20251021T193000
DTSTAMP:20260404T063953
CREATED:20241022T205437Z
LAST-MODIFIED:20250922T163520Z
UID:10004828-1761067800-1761075000@lbdpcn.com
SUMMARY:Eating in the Now
DESCRIPTION:Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body. \n\nlearning the difference between emotional and physical hunger cues\ngaining a sense of body wisdom\nmaking peace with food\ndeveloping mindful eating techniques\n\nThis program may be right for you if you: \n\nfeel trapped in a dieting cycle\nhave food and body issues\nfeel out of control with food\nwant to develop mindful eating habits\n\n6-part series
URL:https://lbdpcn.com/events/eating-in-the-now/2025-10-21/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Education,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251021T180000
DTEND;TZID=America/Edmonton:20251021T193000
DTSTAMP:20260404T063953
CREATED:20250908T180559Z
LAST-MODIFIED:20250908T180727Z
UID:10004810-1761069600-1761075000@lbdpcn.com
SUMMARY:Living Well for the Older Adult
DESCRIPTION:This class will provide participants with information on: \n\nmental health\nbeing active – building strength and balance\neating well as we age\nmedication\nalcohol and health\nfalls prevention & how to get up from a non-injury fall\ntips for keeping well\nprotecting yourself from frauds/scams\n\nThis is an in-person class taught by the PCN Registered Nurse and Registered Dietitian\, being held at the Devon Community Centre (Dan Claypool Room) \nTo register\, call Devon FCSS at 780-987-8308 or email CSOC@devon.ca.
URL:https://lbdpcn.com/events/living-well-for-the-older-adult-2/
LOCATION:Devon Community Centre\, 20 Haven Ave\, Devon\, Alberta\, T9G 2B9\, Canada
CATEGORIES:Basic Health Care,Coordination of Care,Health Self Management,Senior Care
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/09/Living-Well-for-the-Older-Adult-Class-F-B-2025.jpg
GEO:53.3625719;-113.73005
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Devon Community Centre 20 Haven Ave Devon Alberta T9G 2B9 Canada;X-APPLE-RADIUS=500;X-TITLE=20 Haven Ave:geo:-113.73005,53.3625719
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251021T180000
DTEND;TZID=America/Edmonton:20251021T200000
DTSTAMP:20260404T063953
CREATED:20250623T202308Z
LAST-MODIFIED:20251016T181503Z
UID:10003677-1761069600-1761076800@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:***CANCELLED DUE TO LOW ENROLLMENT** \nDealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy and pelvic floor exercises. \nThis class will be held in-person at the Leduc County Family Resource Network building\, located at 4711 – 48 Avenue in Thorsby\, which is the brown modular building beside the Arctic Spas Recreation Complex. It will be facilitated by PCN Registered Nurse Melissa and Nurse Practitioner Michelle.
URL:https://lbdpcn.com/events/managing-menopause-5/
LOCATION:Leduc County Family Resource Network\, 4711-48 Avenue\, Thorsby\, Alberta\, T0C 0C5\, Canada
CATEGORIES:Women's Health
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/06/Managing-Menopause-F-B-2025-Thorsby.jpg
GEO:53.2251572;-114.0445264
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Leduc County Family Resource Network 4711-48 Avenue Thorsby Alberta T0C 0C5 Canada;X-APPLE-RADIUS=500;X-TITLE=4711-48 Avenue:geo:-114.0445264,53.2251572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251022T100000
DTEND;TZID=America/Edmonton:20251022T110000
DTSTAMP:20260404T063953
CREATED:20250623T221348Z
LAST-MODIFIED:20250623T221919Z
UID:10003738-1761127200-1761130800@lbdpcn.com
SUMMARY:Movers & Groovers
DESCRIPTION:Online follow-along exercise program for adults. Includes strength exercises\, balance exercises\, and stretches. \nJoin Brad\, PCN Exercise Specialist with the Wolf Creek PCN\, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.\nMovers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact\, we encourage you to attend often! \nFor more information\, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers. \nJoin the class at the time of the event through the link.
URL:https://lbdpcn.com/events/movers-groovers/2025-10-22/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T133000
DTEND;TZID=America/Edmonton:20251023T140000
DTSTAMP:20260404T063953
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001827-1761226200-1761228000@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2025-10-23/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T133000
DTEND;TZID=America/Edmonton:20251023T140000
DTSTAMP:20260404T063953
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004258-1761226200-1761228000@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2025-10-23/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T133000
DTEND;TZID=America/Edmonton:20251023T150000
DTSTAMP:20260404T063953
CREATED:20231219T172839Z
LAST-MODIFIED:20260112T225410Z
UID:10003695-1761226200-1761231600@lbdpcn.com
SUMMARY:Eating Well the Mediterranean Way
DESCRIPTION:Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease\, Type 2 Diabetes\, high blood pressure\, some cancers\, mental health concerns and obesity. This style of eating includes foods rich in healthy fats\, vitamins\, minerals\, fibre and other healthy plants. It’s also lower in saturated fats\, red and processed meats\, refined grains and sugar.
URL:https://lbdpcn.com/events/eating-well-the-mediterranean-way/2025-10-23/
LOCATION:Virtual\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T133000
DTEND;TZID=America/Edmonton:20251023T153000
DTSTAMP:20260404T063953
CREATED:20230524T172827Z
LAST-MODIFIED:20250922T162926Z
UID:10004780-1761226200-1761233400@lbdpcn.com
SUMMARY:Changeways
DESCRIPTION:Changeways is a 6-week-long program based on the Cognitive Behavioural Therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network. \nParticipants create and practice weekly goal setting in a supportive and mutually accountable group. \n 
URL:https://lbdpcn.com/events/changeways-2-2/2025-10-23/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Education,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T180000
DTEND;TZID=America/Edmonton:20251023T200000
DTSTAMP:20260404T063953
CREATED:20250602T205339Z
LAST-MODIFIED:20250904T163005Z
UID:10003378-1761242400-1761249600@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Dealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy. \nThis is an in-person class taught by the PCN Registered Nurse and Registered Dietitian at the Devon Public Library. \nIn partnership with the Devon Public Library.
URL:https://lbdpcn.com/events/managing-menopause-4/
LOCATION:Devon Public Library\, 17 Athabasca Ave #101\, Devon\, Alberta\, T9G 0L7\, Canada
CATEGORIES:Health Self Management,Women's Health
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/06/Managing-Menopause-Twitter-2025-Devon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251024T100000
DTEND;TZID=America/Edmonton:20251024T120000
DTSTAMP:20260404T063953
CREATED:20230110T214215Z
LAST-MODIFIED:20250821T215248Z
UID:10004795-1761300000-1761307200@lbdpcn.com
SUMMARY:Eating the Mediterranean Way
DESCRIPTION:The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease\, cancer\, high blood pressure\, and helps with weight management. This way of eating is popular in countries such as Greece\, Italy\, Morocco and Spain. Learn how incorporating foods like vegetables\, fruits\, lentils\, lean proteins and nuts can be beneficial to your health and well-being.
URL:https://lbdpcn.com/events/eating-the-mediterranean-way/2025-10-24/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T100000
DTEND;TZID=America/Edmonton:20251027T110000
DTSTAMP:20260404T063953
CREATED:20250623T221348Z
LAST-MODIFIED:20250623T221919Z
UID:10003739-1761559200-1761562800@lbdpcn.com
SUMMARY:Movers & Groovers
DESCRIPTION:Online follow-along exercise program for adults. Includes strength exercises\, balance exercises\, and stretches. \nJoin Brad\, PCN Exercise Specialist with the Wolf Creek PCN\, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.\nMovers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact\, we encourage you to attend often! \nFor more information\, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers. \nJoin the class at the time of the event through the link.
URL:https://lbdpcn.com/events/movers-groovers/2025-10-27/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T130000
DTEND;TZID=America/Edmonton:20251027T140000
DTSTAMP:20260404T063953
CREATED:20250624T211429Z
LAST-MODIFIED:20250624T211429Z
UID:10004228-1761570000-1761573600@lbdpcn.com
SUMMARY:GLA:D Back
DESCRIPTION:Our Exercise Specialist is certified to offer the GLA:D Back program for those with persistent or recurrent low back pain. GLA:D stands for Good Life with osteoArthritis: Denmark. \nAsk your LBDPCN primary care provider (doctor or nurse practitioner) for a referral to this program.
URL:https://lbdpcn.com/events/glad-back/2025-10-27/
LOCATION:Leduc Beaumont Devon Primary Care Network\, #301 4710 50 Street\, Leduc\, Alberta\, T9E 6W2\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/06/GLAD-HK-B-F-B-2025.jpg
GEO:53.262996;-113.5530327
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Leduc Beaumont Devon Primary Care Network #301 4710 50 Street Leduc Alberta T9E 6W2 Canada;X-APPLE-RADIUS=500;X-TITLE=#301 4710 50 Street:geo:-113.5530327,53.262996
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T133000
DTEND;TZID=America/Edmonton:20251027T140000
DTSTAMP:20260404T063953
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001828-1761571800-1761573600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2025-10-27/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T133000
DTEND;TZID=America/Edmonton:20251027T140000
DTSTAMP:20260404T063953
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004259-1761571800-1761573600@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2025-10-27/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T100000
DTEND;TZID=America/Edmonton:20251028T120000
DTSTAMP:20260404T063953
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003114-1761645600-1761652800@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2025-10-28/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T130000
DTEND;TZID=America/Edmonton:20251028T140000
DTSTAMP:20260404T063953
CREATED:20250624T211150Z
LAST-MODIFIED:20250624T211517Z
UID:10004226-1761656400-1761660000@lbdpcn.com
SUMMARY:GLA:D Hip & Knee
DESCRIPTION:Our Exercise Specialist is certified to offer the GLA:D Hip and Knee 7-week education and exercise program for those with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. GLA:D stands for Good Life with osteoArthritis: Denmark. \nAsk your LBDPCN primary care provider (doctor or nurse practitioner) for a referral to this program.
URL:https://lbdpcn.com/events/glad-hip-knee/2025-10-28/
LOCATION:Leduc Beaumont Devon Primary Care Network\, #301 4710 50 Street\, Leduc\, Alberta\, T9E 6W2\, Canada
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2025/06/GLAD-HK-B-F-B-2025.jpg
GEO:53.262996;-113.5530327
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Leduc Beaumont Devon Primary Care Network #301 4710 50 Street Leduc Alberta T9E 6W2 Canada;X-APPLE-RADIUS=500;X-TITLE=#301 4710 50 Street:geo:-113.5530327,53.262996
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T133000
DTEND;TZID=America/Edmonton:20251028T143000
DTSTAMP:20260404T063953
CREATED:20230524T175623Z
LAST-MODIFIED:20230524T175623Z
UID:10001503-1761658200-1761661800@lbdpcn.com
SUMMARY:MOVE
DESCRIPTION:MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist). \nLocated at the Allin Clinic\, this class runs every Tuesday from 1:30 – 2:30 pm.
URL:https://lbdpcn.com/events/move/2025-10-28/
LOCATION:Edmonton O-day’min\, 10155 120 Street\, Edmonton\, Alberta\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management
GEO:53.5427482;-113.5281666
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton O-day’min 10155 120 Street Edmonton Alberta Canada;X-APPLE-RADIUS=500;X-TITLE=10155 120 Street:geo:-113.5281666,53.5427482
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T173000
DTEND;TZID=America/Edmonton:20251028T193000
DTSTAMP:20260404T063953
CREATED:20231205T173359Z
LAST-MODIFIED:20250922T163954Z
UID:10004835-1761672600-1761679800@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Dealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-2/2025-10-28/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
END:VCALENDAR